6 Ergebnisse.

Correre più veloce, aumentare la resistenza, correre più veloce, aumentare la resistenza, prevenire gli infortuni. Analizza fin nei minimi dettagli la tecnica e migliora la falcata, raggiungendo il massimo in termini di sicurezza ed efficienza. Trasforma la performance con esercizi mirati dedicati alla potenza, all'elasticità muscolare e al recupero. Le tavole illustrate, dedicate all'anatomia e alla biomeccanica, ti ai...

Lauftraining - ein anatomischer Rundumblick Laufen kann jeder - doch wie hole ich das Maximum aus dem Training? Dieses Anatomiebuch gibt Ihnen das ultimative Lauf-ABC an die Hand bzw. den Fuß. Erstaunliche Grafiken von Muskeln, Knochen, Gelenken & Bändern präsentieren detaillierte Einsichten in die Anatomie des Laufens und erklären, wie Sie schneller laufen, länger durchhalten & Verletzungen vermeiden. Zusätzlich optimieren abwechslungsreic...

Discover the hard science that will help you run faster, endure for longer, and avoid injury. Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how you can apply the insights gained to train for optimal performance.The book examines the running motion of the body, showing what's going on under the skin at every stage, and explains how...

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Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind your body's energy systems and how to train to ...

The human body is a machine that is designed to run--and every machine needs a manual. Explore the mechanics and physiology of every stride and reveal the new sports science that will take you from slow to pro.Science of Running goes further than any other running book to interrogate the anatomy and physiology of the runner, showing how running involves and affects every system in the body--including the effect of oxygen on the muscles. The bo...